Thursday, August 29, 2013

National Nutrition Week

Ms.Rohini,Sheela Paul-    Dietitian

National Nutrition Week is celebrated from September 1 to 7 every year.  Good nutrition is the focal point of health and well-being. In other words, it allows you to be strong, provides energy to do the things you want to do, and makes you look and feel good.

Food groups

Most of us know that the basic food groups are cereals

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