Sunday, August 4, 2013

Eat Right During RAMADAN

Aadarsh & ROHINI (Dietitians)


During Ramadan people fast for a month during the day and feast at the break of dawn and at dusk. This can be a cause of serious dehydration due to no water consumption during peak sunny hours of the day and muscle loss due to lack of food intake. Mealtimes are not regular and the body may not get the nutrition it needs which can lead to health

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