Tuesday, December 31, 2013

Flat-Belly Foods (Diet & Fitness teacher)

If you have been wondering how to lose your stomach fat fast, then the best way is to start eating foods that burn belly fat along with regular exercise.
There are foods that have been shown to help people burn fat. How? some foods can burn more calories to digest than the food itself, which helps your body burn stored fat, other foods can speed up your metabolism so you can burn fat fast and some foods can make you feel full on fewer calories.
Here is a list of healthy belly fat burning foods
Organic apple cider vinegar
Drinking a small amount of organic apple cider vinegar before meals can help burn belly fat fast. Mix 1-2 teaspoons of organic apple cider vinegar with a glass of water or with 1-2 teaspoon of honey and take it before every meal. It speeds up your metabolism, helps Control weight, helps lower bad cholesterol, helps lower blood sugar levels and cleanse the body of toxins.
Eating a handful of six or more raw or roasted almonds everyday can help you lose belly fat. Almonds have high fiber content and low calories.
Almonds are loaded with protein, calcium, magnesium, potassium, vitamin E and other antioxidants.It can help reduce heart disease risk, help lower cholesterol levels and help the body to maintain a normal blood pressure.
Eating grapefruit can help you burn belly fat.
Researchers at Scripps Clinic found that participants who ate half a grapefruit before each meal lost an average of 3.6 pounds in 12 weeks
Grapefruit has a high fiber content, low-calorie fruit and it is loaded with vitamin C, It contains cancer-fighting compounds and it reduces insulin levels.
Green tea
Green tea is good for losing belly Fat. Researchers found that green tea antioxidants known as catechins raise the metabolism and help burn fat faster.
Other Studies have shown that drinking two to four cups of green tea every day can help you burn 17 percent more calories. It contains potent antioxidant properties that maintain LDL cholesterol levels and sugar levels in our blood, drinking green tea everyday promote your heart health as well.
Chilies or cayenne pepper
Cayenne pepper is one of the best fat burning spices; it contains capsaicin, that helps speed up the metabolism and therefore burn more calories after eating.

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