Healthy Eating - Cauliflower leaves

Mrs. SheelaPaul, Dietitian MVNES


Healthy Eating - Cauliflower leaves



Most vegetable shops sell cauliflower after chopping off the leaves. If cauliflower comes with leaves, most people remove the leaves  and  throw them into the waste bin  or feed animals.

Cauliflower leaves belong to the cabbage family.  The  leaves are a rich source of vitamin C, vitamin K, vitamin A,  B vitamins,