A HEALTHY FOOD PLATE

SheelaPaul,



Rohini. Dietitian

MVNES








Take a look at your plate the next time you have a meal. It will most probably be more than half a plate of cereals - rice or chapathies-  along with rasam, buttermilk, pickles, pappads, chips and deep fried vegetables,a starchy vegetable, dhal, whole grams or maybe a few pieces of meat and a bowl of  something sweet. Eating this way will increase