CHOOSE FISH WISELY

Aardarsh –Dietitian, MVH

Mercury occurs naturally in the environment but it’s also an industrial pollutant. Once mercury is released into the water, fish absorb it. Larger, longer-living predatory fish such as, swordfish, shark, and many types of tuna end up with the most mercury. Cooking fish does not affect its mercury content.




• Eating high-mercury fish regularly can result in its build-