Food for Health - Flaxseed

Flax can be consumed as whole seed, or in the milled or oil form. Flaxseeds are tiny, brownish, flat seeds which are very nutritious and if included in the daily diet, could help to keep lifestyle diseases such as diabetes and heart disease in check. Flax adds flavour, nutrition, and health benefits to a variety of foods and has a mild, nutty taste.

Flaxseedis a good source of the ‘good fat’