Tuesday, January 22, 2013

Important New Year Resolutions for your Health

The New Year is the right time to get rid of unhealthy habits and pave the way for good health during the golden years.

Sleep soundly. Irregular sleep habits can expose you to heart conditions, diabetes and obesity and can even affect your personality, mood and behaviour. Sleep at least 7-8 hours a day with regular schedules of bed time and rising.

Get your

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